Quick weight loss tips with 108 Surya namaskar

“Quick weight loss tips with 108 Surya Namaskar”

Surya Namaskar is a sequence of 12 yoga poses that can be done early morning on an empty stomach. It is also known as Sun Salutation and is a great cardiovascular workout that has an immensely positive impact on the body and mind. The sequence consists of two sets, and each set is composed of 12 yoga poses. It is advisable to stick to one particular version and practice it regularly for the best results. Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.

But How to do it?

Here are the steps to follow: Quick weight loss tips with 108 Surya namaskar

1. Pranamasana (Prayer pose): Stand at the edge of your mat, keep your feet together, and balance your weight equally on both feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms from the sides, and as you exhale, bring your palms together in front of the chest in a prayer position.
2. Hastauttanasana (Raised arms pose): Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.
3. Hastapadasana (Standing forward bend): Breathing out, bending forward from the waist keeping the spine erect. As you exhale completely, bring your hands down to the floor beside your feet.
4. Ashwa Sanchalanasana (Equestrian pose): Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.
5. Dandasana (Stick pose): As you breathe in, take the left leg back and bring the whole body in a straight line.
6. Ashtanga Namaskara (Salute with eight parts or points): Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, and rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest, and chin (eight parts of the body) should touch the floor.
7. Bhujangasana (Cobra pose): Slide forward and raise the chest into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears.
8. Parvatasana (Mountain pose): Breathing out, lifting the hips, feet on the floor, and the tailbone up, chest downwards in an ‘inverted V’ (/) posture.
9. Ashwa Sanchalanasana (Equestrian pose): Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.
10. Hastapadasana (Standing forward bend): Breathing out, bending forward from the waist keeping the spine erect. As you exhale completely, bring your hands down to the floor beside your feet.
11. Hastauttanasana (Raised arms pose): Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.
12. Pranamasana (Prayer pose): Stand at the edge of your mat, keep your feet together, and balance your weight equally on both feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in a prayer position.

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Surya Namaskar is a great way to lose weight and stay fit. According to yoga experts, doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. It is a complete body workout that provides good cardiovascular exercise and helps tone the muscles. If you’re looking to lose weight quickly, you can try doing 108 Surya Namaskar daily. Here are some tips to keep in mind while doing 108 Surya Namaskar:

1. Consistency is key: Perform Surya Namaskar regularly, ideally in the morning on an empty stomach.
2. Gradually increase intensity: Start with 3 rounds and gradually add more as your fitness level improves.
3. Stay hydrated: Drink plenty of water before and after the practice to avoid dehydration.
4. Relax: After completing the practice, relax your body with some postures like Gomukhasana, Vajrasana, Natrajasana
5. Safe practice: Practice under expert guidance.

Yoga for Beginners: 5 Poses to Inner Wellness

Have a safe Practice!

Startough – Stay Tough!